Keeping Up with the Kids

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May 25, 2015
Front-end Smithery

Having worked in web development for 19 years has its advantages, but there are plenty of disadvantages too.  Gray hairs and wrinkles are a topic for another post.  I’m talking about all that useless knowledge (table layout, anyone?) you still carry around and how you can get stuck in your ways.  Of course, by “you” I mean me.

The last few years I’ve gotten a little lazy.  With lots going on in my personal life, I've relied on the tools I already had to get me through projects at work.  Besides, at 55 years old, who wants to always be studying up on the latest cool new fad in web development?

Turns out, I do.

It’s shocking just how quickly I got behind.  Within a year or two, young developers on my team are doing things and using tools I’m too nervous to try.  It makes me feel a little dated and old, and that is one thing I will not put up with.

I may be old, yes, but I still adore building web sites and have no intention of retiring to a rocking chair.  It’s time, I realize, for a plan.  So I came up with one, and I’m sharing it with you in case you find it useful or can add some good ideas.

Eat your fruits and veggies.  Seriously, now is the time to take care of yourself.  You need the energy to keep up with the youngsters.  A little exercise probably wouldn’t hurt, either [insert groan].

Don’t rest on laurels.  It sounds harsh, but no one cares (too much) what you built back in the day.  All the world cares about is what you are building now and what you’re going to create tomorrow.

Change your habits.  It’s so easy to do things the same old way.  It's quick, it's painless, and it's familiar enough you could do it in your sleep.  But maybe that's the problem.  If you're sleepwalking through your work, maybe it's time to incorporate some new technologies that could inspire and reinvigorate you.  Shake things up by trying something new--change your development workflow, experiment with a new platform, or play around with a new language.

Listen to and learn from the kids.  Yeah, they don’t have the range or depth of our knowledge.  But they do know what’s trendy, cool and cutting edge.  You may be (almost) old enough to be their grandparent, but you can still learn from them.  Ask a kid you admire to teach you something.  Anything.  

Do something that scares you.  If design terrifies you, join lynda.com and challenge yourself to create a set of graphically rich mockups.  If command line gives you dry mouth, find a tutorial and open up Terminal.  If you’re nervous about Sass, start using it.  Today.

Crack those books...and the online tutorials, courses, blogs, articles, feeds and newsletters.  Anywhere the latest techniques and tools are explained, be there.  Every single day.

Rethink your niche.  Step back and take a high-level view of the industry.  It's changed a lot since you started playing in this game (maybe as a jack-of-all-trades webmaster?).  The explosion of new platforms and technologies means exciting new areas of specialization have opened up.  Find the two or three that interest you most, and focus your time and energy on those.

Recommit to your career. Just because we’re older doesn’t mean we can’t code anymore or that we’re only fit for management.  Unless we’ve stopped trying.  Have you stopped trying?

Don’t. Ever. Stop. Trying.  Because age is fricking irrelevant.

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Een Wat is de bloeddrukmeting?
Bloeddruk is de de druk waarmee je bloed bloed tegen de wanden je bloedvaten perst. Het wordt bepaald in mm kwikwaarde (mmHg) en bestaat uit uit twee waarden: de bovenste druk (tijdens het hartspier pomp) en de diastolische bloeddruk (op het moment dat het hartspier pauzeert). Een gezonde optimale bloeddruk is cruciaal voor de gezondheid van vooruitgaan van hart- en vaatziekten.
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B. Gemiddelde bloeddrukwaarden
Gemiddelde bloeddrukwaarden bevinden zich doorgaans bij de 120/80 mmHg mmHg.. Deze metingen kunnen echter variëren afhankelijk van levensfase, gender en algehele gezondheidssituatie. Voor 60-plussers is het essentieel om constant de bloeddruk te meten, omdat de kans op hypertensie groter wordt met de leeftijd.

3. Bloeddrukmetingen bij Oudere Mensen
A Bloeddrukmeting schema op leeftijd
Bloeddrukmetingen kunnen variëren verschillen naarmate je ouder wordt wordt. Een gemiddelde bloeddrukwaarde van 140/90 of lager wordt vaak als acceptabel beschouwd voor 60-plussers, maar deze standaard kan verschillen volgens persoon en medische richtlijnen.
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B Bloeddruk voor ouderen en 70-plussers
Bij senioren en 70-plussers blijkt een iets hogere bloeddruk soms acceptabel, maar het blijft belangrijk om gezondheidsrisico's te vermijden. Regelmatige monitoring en specialistisch advies blijven aanbevolen voor het bewaren van goede levenskwaliteit.

4. en Lichttherapie voor Ouderen
A. Gebruik van Massagetools
Massagetools kunnen helpen in het verminderen van spierpijn en pijn, wat vaak voorkomt onder ouderen. Dankzij constant gebruik van massage-instrumenten, kunnen 60-plussers een betere mobiliteit en ontspanning ervaren.

B. Lichttherapie voor Senioren
Lichttherapie is een veelgebruikte methode voor het verlichten van seizoensgebonden. Voor ouderen, kan lichttherapie helpen bij de verbeteren van slaapritme en de verbeteren van gemoedstoestand en energieniveau.
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Medisana en Gezondheidsmonitoring
A Introductie
Medisana is een bekend merk op het domein van gezondheidsproducten, zoals bloeddrukmonitors en massage-instrumenten. Deze apparaten ondersteunen bij het monitoren van welzijn en het verhogen van levenskwaliteit.
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B. Het gebruik van Medisana producten
Met Medisana bloeddrukmonitors, kunnen 60-plussers zelfstandig hun bloeddrukmeting bijhouden en tijdig actie ondernemen bij abnormale waarden. Massage-instrumenten van Medisana bieden ontspanning en verlichting van spanning, waardoor ze een waardevolle toevoeging zijn op een gezonde levensstijl.

Conclusie
Het belang van gezondheidscontrole en het gebruik van ondersteunende technologieën zoals massage-instrumenten en lichtbehandeling kan niet worden onderschat. Voor 60-plussers is het essentieel om regelmatig hun gezondheid te controleren en gebruik te maken van beschikbare middelen om een gezonde en actieve levensstijl te onderhouden. Medisana biedt betrouwbare en effectieve producten om hierbij te helpen, waardoor ze een waardevolle partner zijn in gezondheidszorg en welzijn.
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